Dear Unknown
A Psychological Thriller by Jecinta Powell. What do you see when the truth hides behind silence?
In this unforgettable psychological thriller, the past and present blur through the haunting journey of Gigi—a woman whose soul has lived more than one life. Through vivid flashbacks, we learn of her origin as an immortal being—crafted by the Almighty, then cast down after becoming a heartless warrior in a realm ruled by a ruthless king. To protect the future, her immortality is stripped, and she is sent over a thousand years into a new life… to be reborn.
In the present day, Gigi shares an enviable bond with her mysterious guardian—fighting unseen battles, decoding secrets, and writing cryptic notes in a strange book that seems to know more than it reveals. But when an ex-lover resurfaces, the emotional chaos threatens more than her healing—it could trigger an abominable fate.
- Psychological Thriller Fiction
- Explores themes of trauma & rebirth
- Digital format (PDF)
The Mind Reset Toolkit
A comprehensive resource to support your emotional regulation and mental health journey.
The Mind Reset Toolkit is a deeply researched, interactive digital guide created for those moments when you feel emotionally flooded, stuck, or dysregulated.
Using frameworks from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), this toolkit offers practical grounding exercises, thought-challenging worksheets, and guided reflections to help you move from panic to peace.
- Printable coping worksheets
- Emergency grounding techniques
- Habit trackers
- Lifetime access
From Chasing to Choosing Workbook
A reflective assessment workbook for breaking unfavourable romantic patterns and reclaiming healthy love.
Are you tired of attracting the same unavailable partners? Do you find yourself over-functioning in relationships while receiving little in return?
This workbook is designed to help you identify your attachment wounds, break the cycle of "chasing" love, and step into the power of "choosing" a partner who aligns with your worth. It contains deep psychological assessments and boundary-setting scripts.
- Attachment style assessment
- Pattern recognition exercises
- Boundary-building templates
- Digital format (PDF)
The Mindfulness Journal
Daily prompts to cultivate awareness, gratitude, and emotional balance.
A beautifully crafted hardcover journal featuring 90 days of unique prompts designed to cultivate mindfulness, reduce daily stress, and promote emotional balance.
Each page invites you to slow down, check in with your nervous system, and articulate feelings that might otherwise remain buried. Includes weekly reflection pages to track your journey over time.
- Hardcover, lay-flat design
- 90 unique daily prompts
- Weekly emotional trackers
- Thick, bleed-resistant paper
Serenity Soy Candle
Hand-poured with lavender and chamomile essential oils for deep relaxation.
Scent is deeply tied to our nervous system. The Serenity Soy Candle is hand-poured and infused with therapeutic-grade lavender, chamomile, and bergamot essential oils.
Designed to be lit during meditation, journaling, or simply winding down after a stressful day, this candle serves as a sensory anchor to bring you back to the present moment.
- 100% natural soy wax
- Therapeutic essential oils
- 40-hour burn time
- Eco-friendly wooden wick
Sleep Guided Meditations
A collection of 10 audio tracks designed to help you drift into restful sleep.
A collection of 10 expertly crafted audio tracks designed specifically for individuals struggling with racing thoughts and insomnia.
Narrated by psychotherapists, these tracks utilize progressive muscle relaxation, Yoga Nidra, and visualization techniques to bypass the analytical mind and signal safety to your body, allowing you to drift into restful sleep.
- 10 varied audio tracks
- High-quality sound design
- Techniques for mid-night wakings
- Downloadable for offline use
Organic Herbal Tea Set
Three distinct blends for morning energy, afternoon calm, and evening rest.
Support your mental health from the inside out. Our Organic Herbal Tea Set includes three distinct, caffeine-free blends tailored to your daily rhythm.
Includes a "Morning Focus" blend (Peppermint & Rosemary), an "Afternoon Calm" blend (Lemon Balm & Passionflower), and an "Evening Rest" blend (Chamomile & Valerian Root).
- 100% organic ingredients
- Three distinct functional blends
- Loose leaf for maximum potency
- Includes a reusable infuser
Pre-Marital Counseling
The perfect wedding gift for intending couples. Show you care by giving them the tools to align their visions and build a strong foundation before saying "I do" in this professional one-off session.
The most valuable wedding gift you can give is the gift of a strong foundation. This digital gift card entitles the recipient couple to a comprehensive 90-minute pre-marital counseling session with one of our expert psychotherapists.
The session provides a safe space to discuss finances, family boundaries, conflict styles, and expectations before saying "I do".
- Redeemable for one 90-min session
- Valid for 12 months
- Digital delivery to recipient
- Includes pre-session assessment
Couples Therapy
A thoughtful gesture for a couple navigating a rough patch or on the verge of divorce. Give them the chance to talk to a professional and resolve issues in a supportive one-off session.
A thoughtful, discreet gesture for a couple navigating a rough patch. This gift card covers one 90-minute couples therapy session.
Whether they need help improving communication, resolving a specific conflict, or simply creating a safe space to reconnect, this session offers professional, unbiased support.
- Redeemable for one 90-min session
- Valid for 12 months
- Discreet digital delivery
- Facilitated by licensed experts
Individual Therapy
Show you care by giving the gift of a one-off professional session. Perfect for a friend or loved one who needs a safe, judgment-free space to talk and find clarity.
Give the gift of mental clarity and emotional support. This card covers a comprehensive 60-minute individual psychotherapy session.
Perfect for a loved one who has expressed a desire for therapy but hasn't taken the leap. It provides a judgment-free space to explore anxiety, life transitions, or personal growth.
- Redeemable for one 60-min session
- Valid for 12 months
- Choice of therapist (subject to availability)
- Digital delivery
Teenage Counseling
Support a teenager who has lost their way. This one-off session provides a compassionate professional space to help them talk through the challenges of growing up.
Adolescence is a turbulent time. This gift card provides a 60-minute counseling session specifically tailored for teenagers (ages 13-18).
Our counselors provide a safe, relatable environment for teens to discuss peer pressure, academic stress, identity issues, or family conflict without feeling "lectured".
- Redeemable for one 60-min teen session
- Valid for 12 months
- Confidential and age-appropriate care
- Digital delivery
CBT Workbook
Practical exercises and worksheets to help manage anxiety and stress.
Cognitive Behavioral Therapy (CBT) is one of the most effective treatments for anxiety and depression. This interactive workbook translates clinical CBT tools into accessible, daily exercises.
Learn to identify cognitive distortions, challenge automatic negative thoughts, and reframe your narrative to build lasting emotional resilience.
- Evidence-based CBT exercises
- Thought-logging templates
- Behavioral experiment guides
- Spiral bound for easy writing
Play & Mingle: A Women's Wellness Gathering
A safe, supportive space to relax, reflect, and enjoy meaningful moments, blending therapy-informed practices with fun and community.
Date: November 2026
Time: 12:00 PM - 4:00 PM
Location: Lagos (TBD)
Join us for a women-only experience designed for wellness, connection, and ease. This is a safe, supportive space to relax, reflect, and enjoy meaningful moments with others.
You’ll experience:
• Gentle grounding and relaxation
• Guided reflection and self-awareness
• Connection circles and real conversations
• Light, playful activities and creative expression
Facilitated by an experienced wellness professional, this event blends therapy-informed practices with fun and community—so you leave feeling lighter, seen, and connected. Come with an empty stomach—there will be something to eat!
- Must attend with a friend (both must pay)
- Food and refreshments provided
- Minimum 20 participants required
- Access to exclusive post-event circle
- * Note: The exact day and venue will be communicated 2 to 4 weeks prior to the event.
Yoga Hangout
Connect mind, body, and breath in this rejuvenating physical group session.
Date: March 2027
Time: 9:00 AM - 12:00 PM
Location: Lagos (TBD)
Step away from the noise and onto the mat. Our Yoga Hangout combines physical movement with mindfulness practices to regulate your nervous system and build community.
Facilitated by an experienced instructor for wholesome wellness. Attendees will be added to an exclusive post-event discussion group to share their journey.
- Minimum 10 participants required
- Access to exclusive attendee discussion group
- * Note: The exact day and venue will be communicated 2 to 4 weeks prior to the event.
Pause and Play: Men Only
Designed for men who are constantly "on" to pause the pressure, release stress, and reconnect.
Date: June 2027
Time: 12:00 PM - 4:00 PM
Location: Lagos (TBD)
Life is full. Work is demanding. Responsibilities don’t pause. But you should.
This men-only wellness experience is designed for men who are constantly "on" and rarely get the chance to step back, breathe, and reset. It’s a space to pause the pressure, release stress, and reconnect—with yourself and with other men who understand the weight you carry.
You’ll experience:
• Practical stress-release and grounding exercises
• Real, no-pressure conversations with other men
• Guided reflection to clear your mind and refocus
• Engaging activities that help you relax, recharge, and enjoy the moment
• Light, social interactions that build genuine connection
Facilitated by an experienced wellness professional, this is not just an event—it’s a reset point. Come with a friend or two (each person pays). Men show up better together—and this experience is stronger when shared. Come with an empty stomach—there will be something to eat!
- Must attend with a friend (each pays)
- Food and refreshments provided
- Minimum 20 participants required
- Access to exclusive post-event circle
- * Note: The exact day and venue will be communicated 2 to 4 weeks prior to the event.
Habit Detox Day
Reset your routines and break free from unhelpful patterns in this intensive physical workshop.
Date: October 2027
Time: 10:00 AM - 4:00 PM
Location: Lagos (TBD)
An intensive, interactive physical day event dedicated to identifying toxic habits and replacing them with sustainable, healthy routines. Learn the psychology of behavioral change in a supportive group setting.
Facilitated by an experienced instructor for wholesome wellness. Attendees will be added to an exclusive post-event discussion group for ongoing accountability.
- Minimum 20 participants required
- Access to exclusive attendee discussion group
- * Note: The exact day and venue will be communicated 2 to 4 weeks prior to the event.
Sena Annual Conference
Our flagship yearly physical gathering for mental health advocacy, networking, and personal growth.
Date: December 2027
Time: 9:00 AM - 5:00 PM
Location: Lagos (TBD)
Our flagship yearly gathering for mental health advocacy and personal growth. Join thought leaders, clinicians, and community members for a transformative physical experience.
Expect keynote speeches, interactive workshops, and unparalleled networking opportunities focused on holistic wellbeing. Attendees will receive exclusive access to discounted therapy sessions post-event.
- Minimum 50 participants required
- Access to discounted therapy sessions
- * Note: The exact day and venue will be communicated 2 to 4 weeks prior to the event.
Need help choosing?
Our practitioners can recommend specific resources that align with your therapeutic goals.
Contact Us