CBT
Cognitive Behavioural Therapy
Focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies.
Psychodynamic
Insight Oriented
Explores how the unconscious mind and past experiences influence current behavior. It aims to increase self-awareness and understanding of the influence of the past on present behavior.
Person-Centered
Humanistic Approach
Empowering you through empathy and unconditional positive regard. We believe you are the expert on your own life, and our role is to provide the support needed for you to find your own way forward.
Integrative & Holistic
Mind, Body, Spirit
Combines different therapeutic tools and approaches to fit the needs of the individual client. We address the whole person—taking into account the physical, emotional, mental, and spiritual needs of each individual.
Adlerian
Individual Psychology
Focuses on the human need for belonging and significance. We explore lifestyle patterns and use encouragement to foster courage, social interest, and purposeful living, helping you overcome feelings of inferiority.
Attachment Theory
Relationship Dynamics
A psychological model for understanding how early bonds with caregivers influence current relationship dynamics. We help you understand your attachment style to build healthier, more secure connections with others.
Narrative Therapy
Reshaping Stories
A respectful, non-blaming approach that centers people as the experts in their own lives. We work with you to reshape personal stories and separate your identity from the problems you face.
Solution-Focused
Future-Oriented
Focuses on solutions rather than problems. We look for 'exceptions' to the problem and help you identify the skills and resources you already possess to move toward your preferred future.
Trauma-Informed
Safety & Compassion
A framework that prioritizes physical, psychological, and emotional safety. We understand the impact of trauma on the brain and body and proceed at a pace that feels safe and empowering for you.
Neuroscience Models
Brain-Based Strategies
We integrate findings from modern neuroscience to explain how the brain processes experiences. We use strategies that leverage neuroplasticity to help create lasting behavioral and emotional change.
Wellbeing Models
PERMA & WHO Standards
Going beyond just 'fixing' problems, we focus on flourishing. We utilize the PERMA model to enhance Positive emotion, Engagement, Relationships, Meaning, and Achievement in your daily life.
Coaching Frameworks
Growth & Accountability
Offering clarity, accountability, and practical tools for growth. Our coaching frameworks are distinct from therapy and are designed to help you achieve specific personal or professional goals.
Systems Theory
Family & Organizational
Seeks to address people not only on the individual level, but also as people in relationships. We explore how family dynamics or organizational structures impact your wellbeing and how to navigate them effectively.
Existential
Meaning Focused
Focuses on free will, self-determination, and the search for meaning—often centering on you rather than on the symptom. It emphasizes the capacity to make rational choices and to develop to our maximum potential.
Not sure which approach is right for you?
During your initial consultation, we will discuss your needs and recommend the most suitable therapeutic approach for your unique situation.
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